It might sound silly but the WAY you sleep has a huge impact on if you bloat. However, you might need to drink more if you work out or move around a lot during the day or if it's a particularly hot day and you're sweating more than usual. Luckily, if this is the cause of your morning gassiness, the resolution is pretty easy! All you need to do is drink more water throughout the day and you can say goodbye to your bloating and abdominal discomfort.Īim for around eight glasses of water a day. Without sufficient amounts of water, you can easily become constipated and bloated, which can be uncomfortable and even painful at times. Therefore, if you're not drinking enough water throughout the day, you're much more likely to become dehydrated and wake up feeling bloated and gassy. Water is necessary for efficient digestion and your gut microbes need water to fully break down the food that you're eating. Ideally, you should leave at least 3-4 hours between consuming the above foods and drinks and going to sleep so that most of the digestion process has been completed by the time your head hits the pillow. The obvious fix for this issue is to avoid gassy foods and drinks or reduce your consumption of them before bedtime. Carbonated and sugary drinks can also cause excess gas production, such as fruit juice, soda, and energy drinks. These foods are digested through a process called fermentation, which your gut microbes are responsible for doing. Think low-calorie ice cream, as an example - which may contain sugars like Erythritol, known to cause bloating! These are much more difficult to break down before they reach the gut, which causes gas production. A very common culprit is low-sugar "health" snacks that use sugar substitutes instead of actual sugar. You ate gas-producing foods the night beforeīy far, the most common cause of morning gas is the consumption of gassy foods before going to bed the night beforeįoods like high-sugar fruits, certain vegetables (such as cruciferous vegetables), beans, and legumes can also cause a lot of gas (carbon dioxide and methane, to be specific) to be produced during their digestion. Here are some of the most common reasons for excess gas in the mornings. This way, you can take the right steps to relieve yourself of gassiness and feel great each morning when you wake up and get out of bed. Įxcess morning gas isn't always something to be concerned about, but it's still important to identify the root cause of your bloating. In this article, we're going to cover some of the main reasons why you can feel gassy in the morning, as well as some of the best ways to reduce bloating. ![]() ![]() Our natural digestive processes cause the production of gases, and these gases need to be released somehow! There are also a number of other reasons why we can find ourselves feeling gassy and bloated, especially in the mornings. Gas pain is something that everybody experiences (even if they might not want to admit it). While there are many simple reasons for excess morning gas, it can be caused by digestive issues that should be addressed or managed properly. If you often wake up feeling bloated and gassy first thing in the morning, you're not alone.
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